I am 32, loving wife, mother of one gorgeous boy and 12 weeks pregnant. I’m desperate because I feel so incredibly sad that I’m struggling to be interested in sex the way I used to be – and I think my husband is the same. This has been an ongoing and increasingly pressing issue even before our son was born. My orgasm has slowly become less and less intense and harder to achieve and quite frankly I’m bored with sex. I’ve been watching porn and fantasizing/ masturbating and now I think maybe that’s made things worse, as it’s like I’ve become dependent on those images to become aroused. My husband is distant and I feel insecure (or just undesirable, I guess). When we have sex I want it to be over, and lucky for me I think my husband feels the same and so it’s quite mechanical and short lived. I’ve been reading about tantric sex – maybe that would help but my husband is reluctant to change anything in our ‘routine’ and he won’t talk to me!!!!!! Just finished reading a terrible book! ’50 shades of repetitive’ – but I must admit I’m jealous of the characters’ “drive” and “passion” for eachother. I want that. And I feel like any drive that I do have left is slowly diminishing until one day I’ll be a frigid old shriveled sultana . Please help?
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Stanley Siegel, author of Your Brain on Sex and editor of psychologytomorrowmagazine.com is the definitive expert on how our sexual fantasies are either the doorway to our deepest healing or the prison of a life out of control. Recently, he shared a story about one of his therapy clients. Stanley writes: “If we can achieve authenticity by aligning our sexual behavior with our fantasies and desires, we can permanently change our relationship to ourselves and satisfy a host of deeper needs. We can reclaim rejected, repressed or abandoned parts of ourselves and integrate them into our being, which is so crucial to our health. By challenging cultural values and norms, we will arrive at our own set of moral values and obligations that derive from self-knowledge and self-acceptance. Embracing our sexual truth reverses the corrosive influences of guilt and shame, and enhances our sense of self-worth. By honoring our fantasies and desires, we do not deny the dark and difficult aspects of it.”
Read the story of Jennifer and Michael to understand how even our most challenging sexual behaviors are connected to our internal drive to heal.
My patient Jennifer knew exactly what excited her. It wasn’t something to which she gave much thought, she simply acted it out. Jennifer was always attracted to risk and danger and never wanted to know why or what her preferences meant. “That would have spoiled the thrill,” she told me in hindsight.
By the time Jennifer came to therapy, she had already admitted that her sexual activities had grown beyond her control. The fact that she was married with two children hadn’t stopped her from secretly seeking sex with strangers. But when she found herself obsessively thinking about prostitution, she finally decided it was time to look for help. Until that point, her personal life had been geared around how and with whom she would next have sex. As soon as she finished one encounter, she was thinking about the next.
And surprisingly, no one suspected.
“I was already having sex with strangers, why not get paid for it? That’s how out of control I got,” Jennifer said. “I finally realized, this has got to end. Is this what I want my life to amount to? I’m a 35-year-old whore cheating on my husband. I can’t even let myself think about the kids. I was constantly afraid of being caught. That’s when I made the decision to stop.”
A year before she came for therapy, Jennifer had gone on the Internet and found a Sexual Compulsive Anonymous group that met during the afternoons when her husband was at work and she was at her most vulnerable. She began attending meetings several times a week.
After a few months, with the support of her group, Jennifer made the decision to come clean with her husband. She felt she had to take responsibility for her behavior. It was also the first time in her life that she had ever taken her behavior so seriously.
Her husband was both blindsided and devastated. He had no idea that Jennifer had a double life. He felt angry and betrayed. At first, he asked her to move out of the house, but not wanting to disrupt the children’s lives, he settled for her sleeping in the guest room. He refused to move out of their bed or speak to her unless it was about the children.
“I’ll never forget the look on Michael’s face. He was broken,” she said, her own face ashen as she recalled the conversation.
Somehow they survived the next six months. Jennifer faithfully attended SCA meetings. For the first time, she stopped keeping secrets and along with a deep feelings of shame, she also felt a sense of relief.
It had been an extraordinarily painful year for both her and Michael. Yet on the first anniversary of her sexual sobriety, to her surprise, Michael told her that though he would never forget the pain she caused him, he admired her determination to live a healthy life. He said he didn’t know if he could ever fully trust her again, but he wanted to try. They both wept and for the first time since her disclosure, they slept in the same bed.
But the more things improved with Michael, the more inexplicably sad she felt. She made another decision – to come to therapy to “finally face all the demons.” When I asked her what that meant to her, she bowed her head and look directly at the floor. After a few moments of silence, she began her devastating story which she had told only one time before.
Jennifer and her two younger brothers were raised in a middle-class suburb of Detroit by her mother and stepfather. Her parents had divorced when she was six and within a year her mother remarried her high school sweetheart and her father’s best friend. She was nine when, while watching television on the living room couch while her mother worked the night shift, her stepfather ask her to massage his shoulder which he said he injured at work. He had asked her before, but always in her mother’s presence. She always took pleasure in the idea of pleasing him, and with her brothers sitting nearby, she thought nothing of it.
Later that evening, after her brothers were in their beds and she in her own, her stepfather came to her room to thank her. He sat on the edge of her bed, brushed her hair with his hand and gently kissed her on the cheek. Then, he placed his lips on her mouth and kissed her again. Though he left her room immediately after, in that instant her life changed.
Several nights later he returned to her room and instructed her to massage his chest. He removed his shirt and asked her to rub the lotion he had brought with him across his body. Within a short time, he pushed her small hand toward his penis and held it there.
His nighttime visits continued regularly and soon he was placing her face down on her bed, talking her clothes off and rubbing his body against her, until one night he raped her. ”I was terrified. I never said a word. He told me that If I told anyone that he would tell them that I had made it up. No one would believe me,” Jennifer said.
The rapes went on for several years, sometimes more than once a week. Finally, on the day of her thirteenth birthday, she gathered her courage and told her mother that her step-father was having sex with her. Her mother was shocked and devastated. Without hesitation, she called the police and when her husband returned from work he was confronted and arrested. The marriage ended right then.
Like most abuse victims, it was impossible for Jennifer to make sense of all the conflicting feelings of anger, shame, guilt, love, pain and fear that occurred during and after her sexual abuse. As she entered puberty and developed physically, she became even more confused. Now she had sexual feelings, but along with them, associations that frightened her: She could not stop fantasizing about her stepfather. She imagined having vaginal intercourse with him, a thought which she found both horrifying and pleasurable.
By the time she was sixteen, she was having regular sex with older boys and men. She felt powerful knowing she could please them. She was struggling to gain control over the pain and indignity by unconsciously acting out a more pleasurable version of her abuse. But because the meaning and purpose of her fantasies and behavior were not part of her consciousness, they could not produce true healing. Instead, compulsive sex produced a numbing, narcotic-like effect, which, for a time, served its purpose.
Now, twenty years after her abuse ended, she was finally dealing with those feelings rather than escaping from them. As we discussed the details of her trauma in therapy, she recognized that her childhood was stolen from her and could never be replaced. Soon she plunged into a period of genuine grief. Never before had she felt safe enough to allow such feelings and now that she had, she didn’t think she would ever stop feeling sad.
I invited Michael to the next session on the hunch that her experience would widen his understanding and, at the very least, foster compassion. I was right.
As the deepest mourning lifted, anger replaced it. She began having fantasies of getting even with her step-father. At the time of his arrest, her mother had been advised not to prosecute her husband because the events surrounding a trial would further traumatize Jennifer. Now Jennifer felt outraged and wanted to punish him.
During this stage, Michael and I bore witness to her story. Along with her SCA group, we supported her through each twist and turn of her grief over the period of a year.
The restorative powers of mourning are extraordinary. When the process is fully embraced, it runs its course and leaves room for a new perspective. And while life challenges can reawaken some aspect of the trauma, its affects grows less powerful with time. Eventually, the pain is left in the past and the task of rebuilding life in the present takes priority. Jennifer’s courage paid off. She is finally prepared now to follow the steps of Intelligent Lust and establish a sexuality that is separate and free from the trauma.
I don’t know what’s wrong with me. I know I can orgasm because I have on my own before but every time I come close to it with my boyfriend, something just freezes. He is trying to be understanding about it, but we both end up feeling bad. I know it means a lot to that I can have pleasure with him, but it seems like the harder I try, the worse it gets. I don’t want my ability to have an orgasm mean everything about us and it is starting to feel that way. What can I do before this comes between us?
I have been with the same partner for many years and have tried to make our relationship work, but it seems like the longer I am with him the worse I feel about myself. He makes fun of me when I say what I think and then thinks I am ridiculous because “I can’t take a joke.” We used to have some good conversations but now I can almost never find the right time to talk about anything. I don’t want to leave but my life feels like it is closing in on me. Any ideas?
I have been with the same man for a couple of years and have always had some sensitivity with sex. We always use lubricant but even with that product, it still hurts sometimes when he comes in me too soon. The only thing that I know for sure is that when I have an orgasm before penetration, (which sometimes takes some time) I don’t have pain and can sometimes even have another one inside. Is this normal?
Congratulations. You have hit upon one of the cardinal rules of female sexual pleasure, which is normal and yet remains relatively unknown. The clitoral orgasm is one of the easiest and most immediate sexual pleasures available to most women. Exploring the many different kinds of stimulation on this part of the body is both fun and rewarding. Consider the range of sensations available by mixing up soft, medium or hard pressure, vertical, diagonal or horizontal strokes and varying degrees of speed. Learning what feels good and can bring you to climax will not only open the door to understanding your sexual identity and preferences but will improve partnered activities for life.
I have been out of my relationship almost as long as I was in it but I can’t seem to go on. I have dated a little, but am so afraid of being hurt again that I find some excuse to break it off before anything can happen- good or bad. I feel like I am just going through the motions in my life. Why can’t I just accept my husband leaving me and move on? Any ideas about how to re- start my life?
Thank you for sharing this very personal and challenging question that I believe is experienced by millions in one form or another. Perhaps the most normal and least helpful response that we humans have to our emotional pain and fear is the habit of looking away or trying to suppress our feelings. Most of us are not trained or adept at dealing with the fear, rejection and pain that life and relationships often present. Emotional injuries from childhood that were never processed become silent filters that impact how we perceive and understand our entire lives.
I have been with my partner for over ten years. Our sexual relationship has been positive and balanced until this last year when my wife’s sex drive has dropped to almost nothing. I am afraid to even bring up the topic because it just turns the rest of our relationship sour for days. I know that this is not a fidelity issue, but I don’t know what to do. I am not ready to give up my sexual life and my sexual frustration can make me insensitive and even mean sometimes. What can I do?
I had the weirdest experience while making love to my partner the other night. I was literally transported out of my body and felt like I was flying and in some other universe entirely. I was connected through him but also barely there. I don’t know how or why it happened and even as I tried to explain it to him, it sounded ridiculous as the words came out of my mouth. Have you ever heard of something like this and what does it mean?
The experience you describe is referred to as both transcendent or sacred sex. A research study on the phenomenon by Jenny Wade PhD is recorded in her book Transcendent Sex: When Lovemaking Opens the Veil. Earlier studies suggest that as many as one in twenty individuals have a transcendent experience and that over 80 percent of them keep the experience a secret even from their partners. All of the people in Dr. Wade’s study had no previous experience or training in transcendent practices and most had no real language or framework to understand their experience.
You are still hiding the affair. In fact, as you lay in bed with your lover you think about your husband and how much it would hurt him if he knew. You don’t love this other guy, but the sex; well… the sex is great. But you love your husband and you’ve been together for so long. And the guilt kicks in. You get up, throw your clothes on, apologize and rush out the door to get home before your husband knows you’ve been gone.
Or you are sitting across from each other in the therapist’s office. You’re both hurt. She’s crying. You feel lost. Instead of wanting to leave her and end your marriage you’ve decided that the whole affair was a big mistake. But in your heart you know that the affair isn’t over. You’re not sure how to end it. And you’re scared.
How do you end the affair?
There are three steps to ending an affair and really making your marriage work. For all the great advice your friends, family and even well-meaning therapists will give you, these are the three things you need to know to move on and help your marriage survive.
My teenage daughter has become sexually active recently and in a passing comment she told me that all her friends think that oral sex is the safest sex they could have and that they feel like it doesn’t even count as real sex. What are the health risks associated with oral sex and are there any precautions short of “just say no” that can make a difference?
It is true that many teenagers consider oral sex “safe sex” and not the real thing. A recent survey of more than 12,000 teens aged 15-17, one third of both male and female respondents reported both giving and receiving oral sex. By the age of 18-20 the percentages jump to 2/3. Another recent study published in the Journal of Pediatric Psychology surveyed a group of 10th graders about their thoughts and perceptions on sex. The survey found teenagers were having oral sex more often than intercourse and with many more partners. The majority of the teens surveyed said they did not use condoms during oral sex.