Archive for the 'Newsletters' Category

Feeding the Relationship

Thursday, March 26th, 2015

hands3resized“Courage means to keep working a relationship, to continue seeking solutions to difficult problems, and to stay focused during stressful periods.” –Denis Waitley

One of the most important revelations I ever had about relationships is that the ones that tend to thrive understand the relationship as not just as something that is a product of the interaction between two people, but rather as a living entity unto itself. This distinction is everything, because when we perceive our relationship as a living thing with needs of its own, we have a way out of the persistent and damaging competition of whose needs are being met, and focus instead on meeting the needs of the relationship, which magically then creates the safety and space to meet all of the individual needs we bring to it.

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Saying Goodbye to Coco

Wednesday, March 18th, 2015

wendyncoco“Love knows not its own depth until the hour of separation.” -Khalil Gibran


It is always when we land on the last day that we realize any regular day has the potential to be the one that includes our last goodbye. Dogs are not only the most faithful and loyal of friends to us, but they are also our most gentle teachers about life’s cycle. Our beloved Rhodesian Ridgeback, Coco, has lived with us now for thirteen and a half years- a year and half longer than her life expectancy.  Every day is a gift – and I have taken her on walks and kept her near me as much as I could with my ridiculous travel schedule. Each time I leave, teary, I tell her “Not yet, I will be right back.” And so, apparently, she has waited for me for this last goodbye.

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Crossing the Line

Thursday, March 12th, 2015

land33resized“Everything becomes a little different when spoken aloud.” –Hermann Hesse


I have long been accused of crossing a line in relationships; in fact, I have lost more than one relationship to my tendency of overstepping a comfort zone- asking questions they didn’t want to answer or looking more deeply into their lives than they wanted to show. For me, this is where the heart of life lies. I have little interest in the superficial and I believe the real answers to what motivates us lives in how we feel and perceive, not what we think. We each have an invisible set of lines, like a fine mesh that we draw around our hearts and our desire for relationship and intimacy. These are easily witnessed in initial meetings when the clash of personal space boundaries is most apparent. Coming too close physically creates a palpable discomfort – like falling into a foreign culture. Remember the English parents invited to dinner in My Big Fat Greek Wedding? And yet, this invisible defense mechanism has a much deeper reach into our capacity of relating itself.

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Healing Heartbreak From Within

Wednesday, March 4th, 2015

moonresized“The emotion that can break your heart is sometimes the very one that heals it…” -Nicholas Sparks


This month’s theme, focused on healing heartbreak, is deeply personal and yet, also profoundly universal. In this life dominated by relationships of all kinds- personal, familial, and professional, no matter where you fall in your level of engagement and vulnerability, no one gets out unscathed. I have long ascribed to the belief taught in many spiritual traditions that we are given our relationships as life’s most gentle and kind teachers. And yet, in the aftermath of broken relationships as we feel pummeled by betrayal, abandonment and broken promises, or conversely, drowned in the guilt and shame of cruelty and selfishness, our relationships feel like anything but teachers. Here is the thing, our suffering in relationships can only become our teacher if we are willing to get beyond the storyline of our broken heart and recognize the habits of our own unkindness. We have to dive into the heart itself.

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Sexual Freedom: An Act of Courage

Wednesday, February 25th, 2015

sexy4resized“The secret to happiness is freedom… And the secret to freedom is courage.” -Thucydides


Fear is the driver for many people’s sexual and erotic lives. One of Freud’s students, Otto Rank, was quoted as saying, “People vacillate between the fear of living and the fear of dying.”  In some ways, our fears about our sexuality encompass both. We are equally terrified of what might happen if we gave into our erotic fantasy life and that we might never experience the pleasure we know that we hold in us. Worse still, these invisible and unnamed fears not only strangle our own capacity for intimacy but also are the source of the harshest judgments we hold about the sexuality of others; often times, those we hold most dear. Whether rooted in religious teachings or our first family structures, our sexual fears are instilled in us early and, as we mature, often translate into deeply held inhibitions, which prevent us from evolving sexually.

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Sex Without a Safety Net

Wednesday, February 18th, 2015

sexy13“All serious daring starts from within.” -Eudora Welty


Sex has become the gateway meeting. Driven by phone apps and new social conventions of myriad hook ups as a way to “get to know someone,” sex- the deepest intimate connection we have to offer to another human being has been turned on its head and is now shared among much of the millennial generation with little more regard than a meeting for a drink. Sometimes, it starts with meeting for a drink- but by and large the idea of reserving the revelation of our sexual selves for the safe confines of an intimate relationship is passé. Being a mother of 4 young adults, I frequently witness the havoc that this new version of sexuality wreaks on the budding erotic souls of our next generation.

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Inhabiting Our Relationship- Healing Valentine’s Day

Wednesday, February 11th, 2015

ValentinesDay4resized“Truly, we can’t say thank you enough for the millions of ways that we have to show up for each other to keep love going…”  -Wendy Strgar 


Lelo, one of the largest vibrator manufacturers in the world is launching a feature film and guess what – it’s not about sex.  Rather, the film depicts a world where men and women have come to live apart, in a futuristic apocalypse of relationships.  The film points to the immediacy and urgency of re-learning the dying art of relationship. I am always encouraged when I get these kinds of messages in my inbox- diminishing the loneliness I sometimes feel in my quest to put our capacity for relating first.  With Valentine’s Day around the corner and all of its collateral damage, there isn’t a better time to reflect on our ability and willingness to not only work on our relationships, but even more deeply, to figure out how to truly inhabit them.

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How To Love

Wednesday, February 4th, 2015

bathroomcouple2“The planet does not need more successful people. The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds.” -The Dalai Lama

Life needs you to love, to come home to your true loving self. It needs you to be open to all that you don’t know, it needs you to listen with the intent to deeply connect, it needs you to want to feel everything, it needs you to recognize at every moment this might be your last chance to get it right. Here are the ever-evolving tips that I work to live by every day in the quest to build a life made of love. Each seems deceptively simple at first glance, but they are each present advanced practices of both what love requires of us and how, if we are blessed, we are re-created in its form. Love is in you, all around you, inescapably holding you if we could just learn its ways.

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Giving Up Sexual Insecurity

Wednesday, January 28th, 2015

breastcancerresized“Just about every study I have done relying on Google searches made me feel worse about the world… But after studying the new data on sex, I actually feel better. This data makes me feel less lonely… Men and women are united in this (sexual) insecurity and confusion…Google also gives us legitimate reasons to worry less than we do. Many of our deepest fears about how our sexual partners perceive us are unjustified.” -Seth Stephens-Davidowitz


Sex has long been associated with self-recrimination or worse. There might not be another aspect of our humanity that brings up more confusion, loneliness or self-condemnation than trying to make peace with our sexual nature. Well now, through the analysis of huge swaths of Google data, it is confirmed that we are united not only in our anxiety and insecurity about our sexuality, but also and maybe more importantly in our collective desire to seek out and enjoy our sexuality.

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No Value in Separation

Wednesday, January 21st, 2015

indianwomenresized“All difficult things have their origin in that which is easy, and great things in that which is small.”
-Lao Tzu


Recently, it has dawned on me that I have spent many years of my life keeping myself apart from other people in ways that I didn’t even recognize. Whether it is in my unseen judgments of other people’s choices and behaviors, or the ways that I am unavailable to listen to others, or the insidious ways that I consider myself above others, I have effectively built a fortress of habits that keep me at arm’s length from the things I want most in life and isolated from what I most deeply long for- belonging in my family, in my work, and in my community. Even with recognition, habits of separation are both subtle and persistent. They creep into my thinking insidiously and separate me not only from the people around me, but often from the moment itself.

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