“The highest ecstasy is the attention at its fullest.”  -Simone Weil

The day after Valentine’s Day is one of the biggest days of the year for Ashley Madison.  Disappointment and frustration over all the ways that one feels neglected and misunderstood crystallize on this holiday of love; for many, it is the breaking point. Avoiding this critical juncture in your relationship is rarely about finding the right card or gift on Valentine’s Day.  The attention and emotional connection that is lacking in a relationship happens over time, eating away at the confidence and trust we build in each other over time. Even well-meaning gifts can feel shallow, and ironically, often exacerbate the distance and unspoken conflict. It isn’t really the gifts that do this, it is the longing for intimate connection that has to find a voice.

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“I love you not only for what you are, but for what I am when I am with you. I love you not only for what you have made of yourself, but for what you are making of me. I love you for the part of me that you bring out.” -Elizabeth Barrett Browning

We are not a happy sexual bunch. According to a recent CNN poll nearly 40 million Americans are stuck in a sexual rut, and more than 52% of us are dissatisfied with our love lives. A neglected unhealthy sex life makes relationships more vulnerable to anger and resentment and is often cited as the primary motivation for infidelity. Unfortunately, you can’t really cure an unhealthy sexual life without curing the aspects of the relationship that lead you to avoiding intimacy. I know from the thousands of people I have spoken to over the years, that malfunctioning sex lives is the result of malfunctioning relating and almost never the other way around.

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“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” -Helen Keller

When we end our relationships badly, we get stuck in a continuous rebound relationship cycle.  Tragically, the most common and destructive bad endings that plague millions of relationships is when we use infidelity as an exit strategy. Some sex therapists would argue that most affairs, especially when they occur in succession are nothing more than the continuous cycle of ineffective rebounding that takes over one’s relationship history. Certainly repeat marriage statistics bear this out. As dismal as our 50% fail rate is on first marriage, success rates for second marriage drops to 25% and the third relationships only have a success rate of 10%.  Failure rates in successive relationships out of marriage are no better. When we don’t authentically and definitively end our relationships, we carry what remains unresolved into everything that follows.

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“A final comfort that is small, but not cold:  The heart is the only broken instrument that works. “ ~T.E. Kalem

I wonder what is going through the mind of the man or woman as they fill out their Ashley Madison profile. What emotions dominate as one plans to cheat on one’s partner and betrays promises made?  The spike in signups after holidays like Valentine’s Day and Mother’s Day is probably a good indicator. It isn’t just the promise of some great sex that gets prospective customers to hit the payment button. In fact many say it is companionship, appreciation and recognition that are the greater fuel towards their path to indiscretion.

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“You can have no greater or lesser dominion than the one over yourself. The greatest deception men suffer is from their own opinions.” -Leonardo DaVinci

Infidelity is a topic on just about everyone’s mind at some point in their relationship. Whether it lives as a quiet fear, a desperate fantasy or a shame-filled memory, the occurrence of infidelity is so frequent and widespread that it is one of the cultural phenomena of love that holds us all. It is rare for illicit affairs to turn into the lasting relationships we envision when we begin them. The excitement and intrigue produced in the clandestine efforts for secrecy can turn mediocre sex passionate, but generally doesn’t translate well into the mundane action of making a life together. Besides that, the affair itself is often tainted with the pain it inflicts on others left in its wake. Still, the number of people who self report infidelity continues to rise, even in some unlikely relationship categories like newlyweds.

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Recognizing that our relationships are our most gentle teachers in life is a great way to approach the work involved in staying with them. We too often don’t value and trust the huge amounts of resources that we have invested into them and are too willing to dispose of them before really digging into the work before us. While some relationships were a bad idea from the day they started, the majority are actually perfectly designed to help us grow into the best people we can be. I have been sharing these love tips for years and consistently hear back from our friends and customers that doing the work of love rewards them in ways they couldn’t have imagined.   Remember that often the feeling of hitting the wall in love lives in us only moments before a breakthrough that gives meaning to our promises. Make this New Year full of love.

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“Sex lies at the root of life, and we can never learn reverence for life until we know how to understand sex.”  -Henry Ellis

Sex scandals are us.  The news is replete with what seems an endless account of seemingly good people whose sexuality has literally transformed them into a criminal. The stories of childhood sexual abuse are deeply troubling and extend into the millions when you consider the many youths sold into the global sex trade. Yet, stories of coaches and kids in locker rooms hit an even deeper nerve because they make us question, at the deepest level, our own sexual urges. We are all caught in the conundrum of longing to experience our sexual depths, while simultaneously being terrified of whether our fantasies are normal or worse still, make us dangerous.

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“Healing requires far more of us than just the participation of our intellectual and even our emotional resources. And it certainly demands that we do more than look backwards at the dead-end archives of our past. Healing is, by definition, taking a process of disintegration of life and transforming into a process of return to life.” -Caroline Myss

The holidays present a feast of opportunity to listen to the wisdom in your broken relationships.  Most everyone shares these, whether they be wounds from a recent divorce, a sibling or parent relationship that remains sharp with bitterness, or a persistent disconnect with your partner, which the holiday season only serves to magnify. Old hurts seem to more easily resurface in the twinkling lights of what should feel loving and we frequently walk away from our holiday exchanges feeling more alone and less connected than ever. Even the empty space of silence that lives in the broken spaces between you and the people you once loved seem to expand at this time of year.

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“Of one thing I am certain, the body is not the measure of healing – peace is the measure.” ~George Melton

As a child I dreaded the holidays. Weeks of uninterrupted solid family dysfunction were made unbearable by what seemed like everyone else having the best time of the year. I remember one year buying a tiny plastic tree and decorating it with cheap lights and tinsel so I could have some holiday spirit, too. I got sick a lot during those vacations and, sitting feverish in front of the holiday film reruns and advertising, only made me feel worse. I know from being married to a doctor for the last three decades, that the holidays are a peak time for illness and emotional breakdowns.

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“All healing is first a healing of the heart.” -Carl Townsend

I remember the first time I heard the maxim that “Bad things happen fast, and good things happen over time.” It was a recognition that hadn’t occurred to me until I was faced with sweeping and traumatic shifts in health and relationships. Illness, accidents, natural disasters and even broken hearts happen seemingly instantaneously. In retrospect, we can sometimes see the choices or events that lead up to them, but after the fact it usually doesn’t matter what was missed because now life has become a mission of healing.

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