Archive for the 'Sustainable Love' Category

Unlearning Useless Lessons

Friday, February 8th, 2013

“Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” -William James

 

Most people would probably agree that if all they needed to remember about giving and receiving love, they learned in kindergarten, they might also add the caveat that most of what they need to forget is what they learned in high school. I have noticed in my dealings with the many teenagers that I find myself around lately, through the Positivity Club I helped launch in our local high school, as well as the strained relating with my own teens, that there are a few consistent behaviors that disrupt relationships and impede emotional development that are worth forgetting. In the Valentine’s Day spirit of opening up to all the love that surrounds us, here is a short list of useless habits of the heart that will only enhance your feelings of being loveable by letting them go.

Read the rest of this entry »

For Love or Money

Friday, February 1st, 2013

Judge your success by what you had to give up in order to get it.” -The Dalai Lama XIV

 

It is an odd and painful irony that often just as things are really coming together successfully in life, we often lose touch with the love that had inspired us to get there. We expect just the opposite. In our longings for whatever we aspire to, we believe wholeheartedly that achieving our dreams and succeeding in our plans will bring us only happiness. The reality is just the opposite. More often than not, great success and windfall opportunity doesn’t connect us more deeply to what we love doing or the people we love. Rather, it increases our stress levels and turns our heartfelt work into a need to prove something or, worse still, a fear of failure.

Read the rest of this entry »

Five Starting Points to Heal Your Future

Friday, December 28th, 2012

“The wound is the place where the Light enters you.”  -Rumi

We are a wounded bunch, we humans, and yet we are entering a new possibility of healing on this planet that is calling all of us to open up our wounds to the light. I know that transformation of our pain is possible, that forgiveness is a real thing and that a single positive resolution is enough to shift the trajectory of your life. The key to allowing the light into our wounds begins with a simple commitment to have the courage to listen to our deepest longing.  Real change is not driven by anything or anyone outside of us. Rather it is a call from your soul to remember who you really are. Three years ago when I began my positivity quest challenge, I knew in my heart of hearts that all that I had tried to accomplish would be meaningless if I couldn’t find and sustain a positive relationship to my life. Now I challenge you to choose from one of these five powerful starting points, each one with the power to transform life, as you know it. Choose the one that resonates most deeply and make your promise to it public. The more people who know about the shift you are intending to make, the more power it has.

Read the rest of this entry »

Healing Family

Friday, December 21st, 2012

 “Forgiveness is the final form of love.” –Reinhold Niebuhr

 

Not long ago at a conference, a woman I was sitting with was saying how happy she is to have no contact with her children. The next day, another woman was describing what a relief it was to no longer communicate with her mother. These comments are not unusual. In fact, according to Dr. Josh Coleman, author of When Parents Hurt, the phenomenon of complete dissolution of relating is increasingly common. As a psychotherapist he has counseled people on both sides, but acknowledges that regardless of what side you are on, the termination of the parent-child bond is a seminal one and more difficult than many anticipate.

Read the rest of this entry »

Gifting With Our Presence

Friday, December 14th, 2012

“Few delights can equal the presence of one whom we trust utterly.”  -George McDonald

 

This holiday season re-think your gift giving rituals by focusing on how you spend your time and attention in your most meaningful relationships. There is no gift you could purchase that will more profoundly enhance the emotional connections in your life than the gift of your focused attention, which explains why most people cannot distinguish between the experience of being deeply loved with being deeply heard. What we remember and what makes up the stories we share years later is rarely found in a box, but rather comes through the moments when we share our full presence with the people we love.

Read the rest of this entry »

Uniting Sexual Consciousness

Friday, November 16th, 2012

“Where love rules, there is no will to power; and where power predominates, there love is lacking. The one is the shadow of the other.” -Carl Jung

It was a curious time a few weeks ago as I moved between the Good Vibrations Sex Summit in the heart of downtown San Francisco to the Science and Non-Duality conference in Marin County. Crossing back and forth over the Golden Gate Bridge, and many moments since, has helped me to reconcile the sexual state of the physical world with the new scientific ground being broken by quantum physicists. Good Vibrations is a beacon of light in the world of human sexuality, standing up for the rights of sexual education and encouraging the exploration of sexual pleasure as a human right. It was more colorful than you could probably imagine. It was Friday night at the Castro theater, where they hosted the International Erotic Short film festival. Many of their guests, as well as the film’s narrators (San Francisco drag queens and Carol Queen), were in sexy Halloween costumes along.

Read the rest of this entry »

Tantra of the Heart: Five Real Measures

Friday, October 19th, 2012

“Tantra loves, and loves unconditionally. It never says no to anything whatsoever, because everything is part of the whole, and everything has its own place in the whole, and the whole cannot exist with anything missing from it.” ~Osho

“Faith is where you hold your heart.” This is what one of the master teachers shared when he was translating the ancient practices of Tantra yoga into a modern life. Tantra means to stretch beyond your limits. The multiple layers of practice that Tantra embodies have a singular goal of preparing you as a vessel that can contain the divine. One of the ancient texts says that our birth, our very life, is a gift so that the divine can know itself through you. And according to the texts there are many powers bestowed on those that actively pursue this faith, which as heady as all this sounds, translates seamlessly into the stuff of making love work on a daily basis. The beauty of focusing on these capacities is that they are at once prescriptive and rewarding, which is to say that they offer a clear measure of how you are holding your heart and whether there is any room for the magic of the divine to settle within you.  The following elements of Tantra can be used and defined in the contexts below.

Read the rest of this entry »

The Moment of Truth

Friday, August 10th, 2012

"Stir" Janice Porter

“And in the end, the love we take is equal to the love we make…” -The Beatles

 

I have come to say good bye to my friend as she enters the hospice phase of her cancer journey.   During the long 6 hour drive to get her, my memory of our meeting came back to me as though it was 20 days ago and not 20 years. She is an artist and most of my memories over the years with her are punctuated with her work- drawings for our almost card company landed on t-shirts and  long narrow canvases with the moon rising, illustrated children’s books and homemade games when our kids were smaller. In the midst of these memories, I welled up in tears, wishing I had been a better friend. I wished that I had looked for another way to reach her when our lives pulled us in different directions. Of all the friends I have known in my life, she is one of the very few who always had nothing but love for me.

Read the rest of this entry »

Witnessing the Unseen Treasures of Challenge

Friday, July 27th, 2012

I have been studying gratitude as a the open door to a positive life and one of the most profound vehicles to love for some time. As part of my research, we have had an ongoing contest asking our readers to share their own stories of how gratitude has transformed their own lives and relationships. Here is an unforgettable story of gratitude.

I embrace the gift of how my life has developed from birth to now. At an early age, I was very visual. Reading books came easily to me by age 3 and is still one of my first loves. I am an accomplished writer with several books just sitting there for me to finish.  By the early teen years of my life, I became very accomplished at sketching. I especially enjoyed observing all the shadings of hands and faces and duplicating what my eyes could see on poster boards, a wall, chalk board or just notebook paper.  I have spent countless hours appreciating nature, down to the slightest detail like: how the leaves on a tree swaying in the breeze captures light and seem to sparkle in the sunlight; the perseverance of the ant who carries a crumb all the way across a wide driveway to the ant hill; the personality of birds in the morning with their unique chirps of urgency, joy, fear; the various smells on a country bike trail; the feel of clean flannel sheets in the bitter winter months,  the taste of kiwi in season. It seems that my whole life has been a festival of senses that I can have in memory to live over again as I please.

Read the rest of this entry »

Top Ten Tips for Healing Your Love

Friday, December 30th, 2011

Recognizing that our relationships are our most gentle teachers in life is a great way to approach the work involved in staying with them. We too often don’t value and trust the huge amounts of resources that we have invested into them and are too willing to dispose of them before really digging into the work before us. While some relationships were a bad idea from the day they started, the majority are actually perfectly designed to help us grow into the best people we can be. I have been sharing these love tips for years and consistently hear back from our friends and customers that doing the work of love rewards them in ways they couldn’t have imagined.   Remember that often the feeling of hitting the wall in love lives in us only moments before a breakthrough that gives meaning to our promises. Make this New Year full of love.

Read the rest of this entry »